Benefits:
Detoxification: Kapalbhati is thought to help cleanse the lungs and rid the body of toxins.

Improves Digestion: The forceful exhalations stimulate the abdominal muscles and digestive organs, potentially aiding in digestion.

Energizes the Mind: Practitioners often report increased alertness and a feeling of energy after practicing Kapalbhati.

Stress Reduction: The rhythmic breathing can have a calming effect on the mind, helping to reduce stress.