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My studio is dedicated to providing a holistic approach to wellness, focusing on therapeutic yoga practices tailored to enhance mental health and emotional well-being. Since 2012, I have been teaching yoga and have witnessed firsthand how this practice can profoundly impact our well-being on levels beyond the physical. Whether you're seeking to alleviate stress, cultivate inner peace, or actually heal for real, my expert-led classes offer a compassionate space for growth and transformation. What I Offer: Therapeutic Yoga for Mental Health: Explore yoga practices specifically designed to support mental health. My sessions combine gentle movements, restorative poses, and mindful meditation techniques to help manage anxiety, depression, and stress. Somatic Movement: Experience the power of somatic movement to reconnect with your body and release stored tension. These classes focus on mindful awareness, allowing you to explore and heal through intuitive, flowing sequences. Breathing Techniques (Pranayama): Learn the art of conscious breathing with my pranayama classes. These practices help calm the mind, energize the body, and create a balanced state of being, promoting overall well-being. Mindfulness and Meditation: Immerse yourself in guided mindfulness and meditation sessions that cultivate present-moment awareness, enhance emotional resilience, and foster a deep sense of inner peace. Fun Vinyasa Flows: Get your heart pumping and your body moving with my dynamic vinyasa flow classes. These energizing sequences blend fluid movement with breath, offering a playful and invigorating practice that leaves you feeling refreshed and revitalized. Personalized Practice: I offer personalized guidance, ensuring that each session meets your unique needs and goals. Whether you're a beginner or an experienced practitioner, you'll find classes that resonate with your journey. Join our community of like-minded individuals and embark on a transformative journey of self-discovery and healing. I believe that yoga is more than just a physical practice—it's a path to a balanced and joyful life. Embrace the journey and discover the therapeutic benefits of yoga with me. xx

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Standing Pranayama

Tutorials • 10m

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Understanding the root chakra energy and the combination of instability in the body, as well as the mind.
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How to do Kapalbhati Pranayama

How to do Kapalbhati Pranayama

Benefits:
Detoxification: Kapalbhati is thought to help cleanse the lungs and rid the body of toxins.

Improves Digestion: The forceful exhalations stimulate the abdominal muscles and digestive organs, potentially aiding in digestion.

Energizes the Mind: Practitioners often report increased aler...